Swimming Strokes for Workout And Weight Loss is mainly, focused on the butterfly and freestyle strokes. This is because those two strokes on the water has a great effect on our abdominal, and because they provides a killer cardio workout, also because it works the most muscles overall building core strength and carving your V, it also shreds calories. Blows them right out of the water.
Actually, this stroke is not arguable,one of the hardest strokes to do when swimming because it requires precise technique in addition to good rhythm,and if you really wants to tone that abdominal muscles of yours to the desired abs fit, then you cant possibly neglect it.
MAIN BENEFITS: Butterfly stroke also tones the abdominal muscles,the chest, arms, triceps and back.Also this stroke combines a dolphin kick with an overhead arm pull in which the two arms move together. Use your abdominal muscles to support your torso as you lift your chin above water to take a breath. According to the “daily mail” butterfly burns about hundred and fifty calories every ten minutes.
Your body should be flat and lie facing down in the water with your body kept inline with the water surface.
Like the front crawl, there are three steps in the arm movement – the Catch, Pull and Recovery.
The catch – With arms out straight, shoulder width apart and palms facing downwards, press down and out at the same time with both hands.
The pull – Pull hands towards your body in a semicircular motion with palms facing outwards, keeping your elbows higher than your hands.
The recovery – Once both hands reach the upper thighs at the end of the pull, sweep both arms out and over the water simultaneously and throw them forwards into the starting position. Then make sure your palms are facing outwards so your thumbs enter the water first.
Breathing can be challenging as it has to be timed and completed quickly. The correct time to take a breath is during the start of the recovery phase when the arms are just starting to come out of the water. Raise your chin above the water whilst looking straight making sure not to turn to the side.
The way to learn the leg action for butterfly is to imagine yourself as a dolphin or mermaid with only a tail! With both legs together and toes pointed, kick downwards at the same time.
The first kick is a small one to balance your body position after your arms enter the water
Then the second kick is a big one, performed during the recovery phase when your arms are over the water. The big kick is to continue to propel your body forward as momentum is lost during recovery.
Move your body in a wave-like fashion
Be one with the wave. Your whole body should have an undulating S-shape as you swim. Similar to dancing, let your instincts take over and go with the flow of the motion. If you manage to pin down your rhythm and synchronize both body movements with your limbs, your strokes will be more efficient and less tiring.
Hope your enjoying it.
FREESTYLE STROKES SWIMMING EXERCISES
This freestyle is difficult for several reasons. Your face have to be submerged for the most part of the stroke cycle and you must roll on your side to breathe. Your arms and your legs execute alternating movements. That’s why it takes practice to correctly and simultaneously execute all these different aspects of the stroke.
Actually,learning freestyle is much easier if you use our step by step approach based on a sequence of progressive swimming drills. These drills let you learn the freestyle stroke in several steps
MAIN BENEFITS: This freestyle stroke also tones the abs muscles, as well as the chest, arms, triceps and back. The stroke also combines a kick with an overhead arm pull in which the two arms move together. Use your abdominal muscles to support your torso as you lift your chin above water to take a breath.
This first step is to learn static balance, which means you learn how to float effortlessly on your back, on your chest and on your sides.
This second step is to learn dynamic balance, which means you learn to maintain balance while switching between different body positions.
This third step is to practice balance while having the arms extended overhead, so as to get into the habit of swimming while being as tall as possible in the water.
This final step integrates the arm stroke movements and also lets you practice efficient swimming rhythms.
Also your arms execute alternating movements. One arm moves backwards in the water from an overhead position towards the hip and provides propulsion. The other arm recovers above water from the hip towards the overhead position. Afterwards your arms exchange their roles
Your legs do the flutter kick, which means they are extended and kick downwards and upwards in the water with pointed toes. This is a simple and efficient kicking technique.
Advanced Freestyle Swimming Technique
This next set of articles allow you to fine-tune your technique once you have become a proficient freestyle swimmer:
The Freestyle Swimming Mistakes Putting on the Brakes: Describes a common mistake intermediate swimmers of the freestyle stroke do called “Putting on the Brakes”. This means that you push water forward during the underwater phase at the end of the arm recovery, hence the name.
The Freestyle Swimming Mistakes Overreaching: Explains why overreaching during the arm recovery in the freestyle stroke is considered bad swimming technique. Tips on how to correct this mistake are given.
The Freestyle Swimming Mistakes – Wide Arm Recovery: A wide arm recovery wastes energy, creates drag and can put strain on your shoulders. This article discusses why this is the case and provides means to correct this swimming mistake.
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