Basic Yoga Postures That Helps in REDUCTION OFWEIGHT.
Basic yoga postures that Helps in reduction of Weight;Do u know that belly can accumulate do to over eating and lack of exercise? Going to the gym everyday might be a little tough for some of us, an hour of yoga every morning can help us burn calories and reduce weigh. Here are some basic yoga postures which, when done correctly, promise healthy weight reduction, a tough spine and smoother digestion.
Basic yoga postures that Helps in reduction of Weight
Surya Namaskar (Sun Salutation)
This suryanamaskar or sun salutation helps to detoxify your body.And it is very effective in the morning after many hours of lack of movement during sleep.The sun salutations tone up the internal abdominal organs by alternate stretching and compression cycles that aid in better digestion and bowel movement. Also it helps to avoid fat build-up and aids weight reduction. Always try to do at least 2 rounds to notice and feel the difference.
Cat stretch the Marjariasana.
This cat stretch gives flexibility to the whole spine. This also strengthens the wrist,joints and shoulders.And also massages the digestive organs and tones the abdomen. It also improves digestion, a problem most of us are plagued with.
Cobra Pose (Bhujangasana).
Cobra pose is yet another yoga posture that helps burn belly fat. Here, the weight of your body on the navel area massages the digestive organ. It also helps in digestion and elimination of toxins from the body. And strengthens the muscles of the back, abdomen and the entire upper body. It makes the spine flexible. Just try and hold the cobra pose for 30 seconds and repeat it every morning to lose weight.
This does not only helps in losing weight but also helps in strengthening the abdominal core to reach its full potential you can rock back and forth. It is also an excellent belly massage, and it also fights constipation and accelerates digestion.
The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend.This also helps to stimulate abdominal organs which can help increase the stamina.The stamina built up can help to keep you going over a longer period of time.
The konasana stretches the sides of the body and the spine. It also tones the arms, legs, and abdominal organs.
This trikonasana pose stretches the sides of the body. It tones the arms, legs, and abdominal organs. This aasan also improves flexibility of the spine and hips.
This pose can be a little bit tough, but it can help you build your core strength, and improve the flexibility of your spine. This will also help you reduce the extra weight around your middle and strengthen your neck and chest muscles.
This is also called the yogic version of squats; you basically have to pretend you’re sitting on a chair.Then as a beginner, you won’t have a lot of strength, so you can alternate sitting in this pose and standing in Tadasana (Mountain Pose) with each breath, to make it easier. This pose will strengthen your leg muscles and give you a great butt.
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This butterfly pose offers a good stretch for the inner thighs; groin and knees.It can help eradicate fatigue caused by long hours of standing or walking. It improves and regulates bowel movements.
This mountain pose helps to strengthen the heart and also adds flexibility to the body.
Wide-legged standing forward bend.
This nice pose will strengthen your inner thigh muscles, and stretch your hamstrings. This will also improve your flexibility considerably.
For better results, remember exercise and diet go hand in hand.So eat smart and eat ideal nutritious food
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